Since completing my Kinesiology training, I continue to be amazed and intrigued by the connection between our bodies, our emotions and healing, and the positive impact this can have on your acting craft.

Holistic work for actors.Erica ChestnutDecember 30, 2020Kinesiology for actors, TMJ, Psoas, Kinergetics, Stress, Anxiety

Fight or Flight – your amygdala, anxiety and your acting.

The Amygdala plays a key role in the processing of memory and emotions – rational as well as the other, murky, illogical emotional responses we have to certain stimuli, for seemingly unexplained reasons. It is primal and instinctive as opposed to our cortex (the part of the brain we use for thinking).

By Erica Chestnut via www.livingtruthfully.com.au

Holistic work for actors.Erica ChestnutJune 18, 2018Memorisation, Kinesiology for actors